OUR CLASSES

Our Most Popular

At Premium Results Fitness we’ve designed a number of classes for people at all levels. If you want to go far, we’ll get you there. Pick and choose the classes that you like, when it best fits your schedule. Book your spot now!

SWEATSTRONG BOXING

Time to Shred

Join us for this class and train your way to a healthy body and mind. These techniques build a strong body from which one can transition into more advanced stages, including a diversity of coordination and modifications to suit a range of difficulties.

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CROWNFIT CORE

Find Your Core

Wake up early and join us for this class, our unique fusion of fitness and fun that’ll have your heart pumping in no time. Among its many benefits, participating helps improve coordination, balance and strengthening of the core!

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SWEATSTRONG BOOTCAMP

Surpass Your Goals

This class is sure to become your next obsession. It’s based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity, we’re here to prove that we can maximize your potential with emotional and physiological fitness.

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CROWNFIT FULL BODY

Balance Intensity & Enjoyment

This is focused on improving endurance while building strength and attacking those "stubborn fat" areas. A fast paced total body workout combining HIIT and low/moderate weight to tone your back, arms, legs & core.

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FOAM ROLL/ STRETCHING

Overall Wellness

Foam Roll stretching & flexibility. Full Body stretching with Dynamic stretches. Similar format in every class to ensure the consistent stretching needed to gain better Range of Motion over time and to help educate our members to repeat our methods on their own!

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CROWNFIT GLUTES

Sculpt & Burn

Bathing suite time! High reps with low/ intermediate weight primarily consisting of activating the "glutes", toning of the legs and overall sculpting your body. Fast paced consisting of different circuits with minimal rest periods. Build Booty and Burn Calories!

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TCJ DANCE

Time to SLAY!

Fun and Sexy Dance fitness class. 45 minutes of nonstop dance. Playlist is Hot and so are the moves! Grab a friend and come SLAY! It's time you LOVE your workouts.

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